Do you have any problems or challenges related to your health and wellness?
You experience feelings of shame or guilt when it comes to the matter of your physical health or physical appearance.
You are experiencing high levels of stress due to work, family, finances, or other factors that affect your health and wellness.
You have trouble falling asleep or staying asleep, which affects your mood, energy, concentration, memory, immunity, and overall health. A health and nutrition program can help you understand the importance of sleep, the factors that influence sleep quality and quantity, and the habits that promote or hinder good sleep.
Do you want to improve your physical, mental, or emotional well-being?
You want to improve your mental and emotional habits as well as increase your physical activity level to prevent or treat health conditions keeping you from enjoying your desired lifestyle.
Do you need guidance and support to achieve your health and wellness goals?
You want to lose weight or maintain a healthy weight, but you face challenges such as lack of motivation, unrealistic expectations, emotional eating, binge eating, yo-yo dieting, or plateaus.
Nutrition (diet and exercise): If you want to improve your eating habits and physical activity level, a health and wellness coach can help you assess your current situation, identify barriers and motivators, and create a personalized plan that suits your preferences, needs, and lifestyle.
Stress reduction: If you are experiencing high levels of stress due to work, family, finances, or other factors, a health and wellness coach can help you identify the sources and effects of stress, and teach you strategies to manage stress such as relaxation techniques, mindfulness practices, positive thinking, and problem-solving skills.
Sleep: If you have trouble falling asleep or staying asleep, a health and wellness coach can help you understand the importance of sleep, the factors that influence sleep quality and quantity, and the habits that promote or hinder good sleep. A health and wellness coach can also help you develop a regular sleep schedule, a relaxing bedtime routine, and a conducive sleep environment.
Weight loss: If you want to lose weight or maintain a healthy weight, a health and wellness coach can help you set SMART (specific, measurable, attainable, relevant, and time-bound) goals, design a balanced and sustainable eating plan that fits your calorie needs and preferences, and provide support and accountability along the way. A health and wellness coach can also help you overcome negative thoughts and feelings about your body image and self-esteem.
In our 90-Day Program, you’ll participate in 12 sessions designed to help you become more attuned to your thoughts, feelings, and emotions that guide your daily choices in eating and self-nourishment. This program will empower you to take charge of your health and body, and to feel increasingly confident in understanding your body’s needs and how to meet them.
Sessions 1-4: We’ll focus on building your intuition and helping you recognize your body’s signals. This is a crucial step in establishing a foundation for sustained results, as it helps you move away from traditional dieting approaches that involve deprivation, yo-yoing, and negative self-talk.
Sessions 5-6: We’ll focus on helping you recognize self-sabotage and replace destructive habits with nourishing ones. These sessions are what set great coaching apart from the rest. It’s normal to fall off track at some point during the program, but we’ll teach you how to recognize when this is about to happen and how to prevent it. As you begin to experience change, your inner critic may try to revert to old, comfortable habits. In session 6, we’ll help you express your inner rebel in non-destructive ways and brainstorm more nourishing choices to incorporate into your life.
Sessions 7-10: We’ll explore techniques for managing stress and stepping into your personal power. Stress is a common challenge, and managing it effectively is key to improving digestion and assimilating food optimally. We’ll address the underlying causes of your cravings and help you reframe any negative thoughts that may be holding you back from living your best life.
Sessions 11-12: You’ll have established a new baseline for yourself. Whether you’ve achieved your original goal or discovered new ones along the way, you’ll be thinking and acting differently. These sessions are an opportunity to dream bigger and celebrate your accomplishments over the past 90 days. Depending on your goals, we may invite you to continue your journey with us in another 90-Day Program, where we’ll provide support, accountability, and encouragement as you strive to become the best version of yourself.
Our programs take dietary restrictions for health, religious, or personal reasons into consideration. We will create personalized tools and resources to enhance your experience through the program.
12 Impactful Lessons to Kickstart Your Journey to Health and Wellness.
Health Coaching Program Introduction
Identify the Problem
Live Q&A Call Instructions
Private Coaching Instructions
Session 1: Setting Your Goals and Anchoring Big Motivating Factor
Session 1 Coaching Call
Session 2: High Energy Foods
Session 2 Coaching Call
Session 3: Honoring Your Hunger and Fullness
Session 3 Coaching Call
Not only will you get the secret lifestlye changing habits that nourish the mind, body and soul, but you also receive:
Enroll into our 90-Day Transformational Health Program to supercharge to Health into your greatest Wealth!
Here are a few commonly asked questions about the program:
A life coach is someone who can help you transform your life by helping you discover your true potential and purpose. Here are the benefits with private one-to-one coaching: You get personalized attention and guidance that is tailored to your specific goals and challenges. You have a supportive and accountable partner who helps you stay focused and motivated throughout your journey. You gain new insights and perspectives that help you overcome limiting beliefs and habits that hold you back. You learn new skills and strategies that empower you to take action and create positive changes in your life. You experience more clarity, confidence, and fulfillment as you achieve your desired outcomes.
The timeline for achieving your goals is largely dependent on your readiness to make internal changes. Some clients are primed for action and can realize their objectives in a remarkably short period, sometimes in just a few weeks. However, others may need more time to prepare. Your current health status also plays a significant role. Individuals facing health challenges may require more time and attention, while those with fewer “areas of improvement” may progress more quickly. Remember, the journey is about making steady progress and improving how you feel, rather than striving for perfection. The ultimate objective is to facilitate a shift in mindset, which in turn will manifest the desired changes externally.
Ensure you complete all assigned tasks. Your success hinges on your unwavering commitment. Recognize that this is a systematic process, one that has been proven to yield results when you take action and implement all the steps. All clients who have meticulously followed each step of the ‘Energize the Executive’ program have not only achieved but also surpassed their health goals, and in a significantly shorter time than they would have managed independently.
Meet the Coach
Get to Know the Your Coach for the Course
When I began my health and wellness transformation, I struggled with organization, planning, and motivation to execute the necessary steps to improve my overall quality of life. My health journey started in 2018 when I stumbled across an article that spoke about “The Rich Dad vs The Poor Dad.” The messages conveyed in the article motivated me to change my poor mindset and bad habits. I made a conscious decision to start eating healthy and thinking wealthy, rather than eating like a poor man, also known as the “grab and go” style, and stopped blaming it on the “no time for anything” syndrome. I began experimenting with different diets, researching the latest non-surgical cosmetic procedures, and learning new healthy food recipes to try. While I was off to a good start, I was missing the mark on what the true problem was. I slowly started understanding the language that my body was communicating and learned a great deal about the underlying causes in my core beliefs about health and fitness. I quickly realized I was looking into the wrong research and began investigating a more holistic approach to achieve my health goals. I used my intuitive “gut-feeling” to customize my own personal diet. I was so inspired by my own progress that I decided to get trained and certified on becoming a Health and Life Coach. In 2019, I made what was then a huge personal investment into my health and wealth. I became a certified Health and Life Coach in 2020 and created what is now known as the Omega Alpha Organization, an entity that inspires transformation in the lives of those who desire to upgrade their life.
Although we will occasionally touch upon time management and other "executive responsibilities" I work on the inner and outer principles for success and look at your current lifestyle from an organic, spiritual, and clinical perspective. What this means to you is that you get a wise-sage- meets-kick-butt authentic fitness and nutrition coach. I'm not delicate when it comes to self-love, so you'll always get a straight to the point quick and honest response from me if you haven’t been taking care of yourself first. I'm concerned with how to fast track your health and success to the next level - to help you STOP wasting time, leaking your energy and your power where it doesn't belong, and get you focused on YOU. You may resist the change in habits- but you can be sure I will always coach you through the transformation. The transformation about blockages standing in your way of your success and how to get rid of it FAST so you can start getting results in record time (and I throw in a healthy dose of humor and inspiration, which always helps!)
The Omega Alpha Organization products and programs were created for people who are absolutely excited and dead serious about breaking out of their rut, breaking through resistance, exceeding their health goals and ending what I call "the spinning anxiety syndrome." The coaching programs were created for you to put systems in place within a few days which will eventually lead you to gaining more confidence, vitality, and control of your life. That's what I call FREEDOM! As a professional with a high-performance mindset, I thrive in the company of like-minded individuals who are unwaveringly committed to their success. These are individuals who are prepared to take immediate action and are seeking clear, concise steps to achieve optimal health. My clients often express their readiness to follow my guidance, stating, “Just instruct me, and I will execute!” Our collaboration can be likened to an intensive, comprehensive course designed to enhance your health. It requires serious commitment and consistent effort on your part. Excuses will no longer be tolerated; instead, we will adopt a transformative way of thinking. You will receive full support as you work towards this exhilarating goal.
